Blood supplement! These 7 kinds of food let you say goodbye to anemia

Pig liver: pig liver in the blood is still relatively good, relative to other ingredients, we should know that almost 100 grams of pig liver is containing very high iron content, which is very amazing existence. And the key to treating anemia is to replenish iron, so eating pig liver is able to play a very good effect of blood replenishment.

Lean meat: despite the low content, but most of the iron is able to be utilized, which is not too big a gap with the pig liver, so the choice of lean meat to treat anemia is also the top choice! And lean meat hemoglobin on iron is also a positive effect, relative to iron vegetables is more easily absorbed, so it is recommended to eat lean meat.

Fungus: compared to pig liver, black fungus iron content is more horrible, up to 100 grams of 185 mg of the presence of a natural blood food options, and fungus in the taste is not particularly difficult to eat, so it is very suitable for most people to eat! Traditionally, you can just choose to chill it: blanch and cook it, add the right amount of sesame oil or red oil, and mix it down.

Dried longan: fresh longan itself is a nutrient-rich food, after drying it to make the dried longan has a very good treatment effect on anemia. Because it is rich in protein as well as sugar substances, it is very reliable to provide heat energy in winter as well as replenish blood! If you really want to replenish blood, dried longan is a good choice.

Jujube: jujube treatment of anemia, that does not need more explanation, I believe that many people know that jujube blood effect, and many people are now eating it? Red dates can help treat anemia in the age group as well as suitable for the crowd is still relatively large, I hope that the red dates to supplement blood supplement to understand if, after reading, really have to use to see, will not let you disappointed.

Cherry: as a fruit variety, I'm afraid to compare the iron content, cherry is the second, no one dares in front of! Its iron content is phenomenal and therefore one of the excellent anemia food options. Equivalent fruit comparison, it is in other fruits more than a few times, even dates can not compare.

Spinach: vegetables into the selection is spinach, spinach to eat is really good, and spinach on the blood as well as nourishing Yin also has a unique effect, especially in the spring if you eat, the therapeutic effect will be better, and secondly, it is on the symptoms like high blood pressure or headache, it is the role of the people are also so that you can choose.