I still remember that during pregnancy, Ma Mei would buy some chestnuts to eat every few days, sometimes immediately, sometimes to stew ribs soup, and sometimes to cook with white rice. Now is a good time to eat chestnuts. Pregnant mothers can eat chestnuts in moderation to help the fetus develop. Chestnut is mainly composed of cassava starch, saccharides and carbohydrates, as well as protein, vitamin D, B 1, B2, C, potassium, red wine tannin, calcium, magnesium, zinc, folic acid tablets, leucine, calcium hydrogen phosphate, arginine, glutamic acid and glycine. Every nutrient element is essential for the fetus.

Among them, zinc can promote the growth of fetal cushion hair, improve immunity, and assist the growth and development of fetal human bones through synthesis with protein. Carbohydrate is the "raw material" of skin, muscle tissue, hair, nails and blood night, and the healthy and happy growth of fetus cannot be separated from it. Very prone to severe constipation: the basic feature of insoluble dietary fiber is that chemical fiber is immediately sent to the stomach, which will digest and absorb the water in the intestine, promote the swelling of the stomach, harden defecation and cause serious constipation. Moreover, the red wine tannin contained in chestnut astringent skin will continue to inhibit gastrointestinal peristalsis, and it is very prone to severe constipation during pregnancy. Eating too many chestnuts also adds fuel to the fire.

Pay attention to intake: chestnuts are high in calories and corn starch, about 10 calories can be similar to a small bowl of white rice. For pregnant mothers with gestational diabetes and pregnant mothers who gain too much weight during pregnancy, we should pay attention to the amount of manipulation. At the same time, eating too much at a time is not only very easy to exceed the standard, but also prone to indigestion or severe constipation. As a snack between meals, it is advisable to take no more than 10 at a time. Because chestnut is rich in vitamin E and folic acid tablets, folic acid can prevent fetal malformation and promote fetal brain development, so pregnant mothers can eat chestnut properly during pregnancy and early pregnancy.

Vitamin E can not only beautify, but also prevent miscarriage and premature infants. Many mothers are afraid of postpartum stretch marks caused by pregnancy. Eating chestnut in moderation can supplement vitamin E, soften the stratum corneum, improve skin extensibility and prevent stretch marks. Being a pregnant mother is a deeply happy thing, but as a pregnant mother, there are also many freedoms. Before doing anything, always think about whether it will affect the baby in your stomach or even the food you eat. Many expectant mothers need to ask questions every time they eat after pregnancy, and they will only eat if they are good to their babies. They are afraid that if they don't pay attention to eating something bad for their baby, it will do harm to the baby's health.