Purple vegetable moss is rich in nutrients, every 100 grams of fresh flower moss contains 1.3-2.1 grams of protein, 1.4-4.2 grams of carbohydrates, carotenoids about 0.88 milligrams, about 0.8 milligrams of nicotinic acid, about 79 milligrams of ascorbic acid, about 15 milligrams of calcium, iron 1.3 milligrams.

Purple moss is rich in protein, carbohydrates, calcium, phosphorus, iron and a variety of vitamins, especially essential vitamin C, higher than the content of other general leafy vegetables, is a vegetable.

Extended information:

Red cabbage shoots are native to China's specialties, mainly in the Yangtze River Basin area, Wuchang in Hubei Province and Chengdu, Sichuan Province cultivation of the most famous.

Cabbage shoots color purple red, flower golden yellow, in the Tang Dynasty is a famous vegetable, traditionally Hubei local tribute to the emperor of the local specialties, has been sealed as the "Golden Palace jade vegetables", and Wuchang fish is the same name. Red cabbage shoots should be selected purple and red tender, not more than a foot long, finger thickness, pants leaves less and budding shoots, i.e., cabbage shoots young flower stem part.

Baidu Encyclopedia - Red Beet Moss

Baidu Encyclopedia - Purple Beet Moss