River fish larvae are high in salt. Small dried fish such as river fish larvae do have calcium, but housewives mostly use it to cook soup. After cooking soup, soup materials (including river fish larvae) are generally dumped. Most people think that all the nutrients are already in the soup, but they are not. To absorb the calcium of river fish larvae, you must eat whole (including bones). Nevertheless, river fish larvae are always high-salt food, so it is recommended to soak them in water and wash them before cooking. (Note: Try to avoid taking calcium from a single food, and take various foods to ensure that other nutrients are absorbed at the same time). two
Boiled fish can lose weight. Everyone knows that steamed fish is the most ideal cooking method, especially fresh fish. The heat of steamed fish is generally the lowest, because most of the process only adds seasonings, but there is no oil. ② A steamed white pomfret (100g) not only provides rich protein, but also has only 67 calories (about 3g of fat). For the same white pomfret, if the cooking method is changed from steaming to frying, the heat will increase to 100 calories (and the fat content will also increase to 6 grams). three
What fish can't be eaten? ① Sweet and sour fish fillets, which often appear in vegetable rice stalls, are considered as a "healthy" choice by some people. If you choose two meats and one dish when you buy food and rice, and one of them is sweet and sour fish fillets, you can easily eat 280 calories and 14 grams of fat (not counting the calories of other foods). ② The curry fish head that everyone likes to eat (100g) is 105.
Calories (7 grams of fat). When diners eat curry fish head, most of them will add a spoonful of sauce to their rice and enjoy it. It's easy to eat a lot of oil and sodium. Although curry fish head tastes attractive, you should eat it in moderation and don't bet your health. ③ I often see parents buying Fish.
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Chips (Fish fillet and chips) for children, fish for each dish.
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Chips has up to 850 calories and 47 grams of fat (about 9 teaspoons of oil). Surprisingly, one pupil can finish one portion of Fish.
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Chips。 Parents are advised to instill a healthy eating concept into their children in a timely manner, not that they can't eat, but that they should strictly control the frequency and quantity of eating. First of all, the types of fish are different, and second, the cooking methods are different. Only boiled low-sodium and low-calorie fish are used to lose weight.