Don't blanch the cold beans. The chef uses this method. The beans are green and tender, and the nutrition is not lost. The beans in the yard are maturing in large quantities. You can pick a handful in two days, and you can't finish them at home. In order to prevent the beans from getting old, I can often send some to my sister next door. There are many ways to eat beans at home. Besides stewing and making steamed buns with stuffing, there are many friends who like to eat this cold dish, such as beans, which are green and tender, spicy and tasty, light and delicious, and very comfortable to eat in hot weather.

Many friends choose to give water to the beans when they are cooking this cold dish. This behavior is not right, the taste is getting worse, and vitamins are still flowing out. Later, everyone can try to learn the practice of the chef. The beans with better cold dishes are green and tender, and the nutrients are not damaged.

The practice of cold beans:

Prepare a handful of tender and fleshy beans, pick off both ends and the places with wormholes in the middle, rinse them with clean water, and cut them into small pieces on the chopping board.

Put the beans in a clean bowl, pour in a little vegetable oil and mix well. Add cold water to the pot and heat it to boil. Pour the beans into the steamer.

Until after SAIC motor again, steam for four or five minutes again, and then the beans can be taken out and cooled. Steaming beans is the method used by chefs.

Mix the beans with vegetable oil before steaming, which can maintain the green color, while steaming can preserve the nutrients to the maximum extent, and the taste is better than that of water.

Peel and wash garlic and cut it into pieces, wash Xiaomi spicy tap water and cut it into circles, peel and wash scallion and cut it into pieces, and put the mashed garlic, Xiaomi spicy and chopped scallion into a small plate.

Pour in a little oil, chili pepper, and a proper amount of soy sauce, rice vinegar, sesame oil, edible salt and white sugar, all of which are evenly mixed into seasoning juice, and finally pour it on the beans and mix it evenly before serving.

Beans are rich in nutrients and contain various vitamins. Taking beans can promote gastrointestinal health, invigorate qi and nourish blood, and dietary fiber can promote gastrointestinal peristalsis, which has a very good effect on indigestion. At the same time, beans can also improve the quality of sleep, and people who have poor sleep can often eat beans.