1 shape. As the name implies, dates are big and small. Jujube has less skin, thin skin and big core, while jujube has more skin, thick core and small core.
2. price. Red dates are cheaper, but more difficult to buy. In contrast, jujube is more common in the market.
3. efficacy. Jujube is mainly for curing diseases, and jujube is mainly for nourishing. Jujube can be used as medicine, but jujube cannot be used as medicine. Generally speaking, the role of jujube in enriching blood is better than jujube. Jujube is mainly used for relieving spleen deficiency and weakness, and jujube is mainly used for invigorating qi and nourishing heart and relieving medicinal properties. Jujube is suitable for porridge and jujube is suitable for soaking in water. Jujube can lower blood fat and regulate blood pressure. It is effective for people with deficiency of qi and blood, anemia, insomnia and hypertension. Jujube can protect liver and resist fatigue. Jujube can also relieve constipation. In addition, eating jujube after cooking is also beneficial to the recovery of traumatic wounds.
Jujube can replenish blood and soothe the nerves. But it is recommended to take it about an hour after meals. And don't eat red dates on an empty stomach. The daily intake should not be too much to avoid getting angry. The skin of red dates is hard, so be sure to cook them before eating. When taking it, be sure to chew it fully to avoid indigestion.