The nutrition of carrots is very large, in which the content of carrotsin is among the highest in vegetables. Carobin has an important role in maintaining the normal function of epithelial cells, preventing and treating respiratory infections, and promoting the growth and development of human cells.

But carrots belong to fat-soluble substances, only dissolved in the oil, in order to be in the human liver into vitamin A, for the human body to absorb. If raw food carrot, there will be 90% of the carrot is excreted, can not play a nutritional role, so carrot should not be eaten raw.

The va in carrots is fat-soluble, and it's good for the human body to eat when it's fried.