The following I will give the majority of food friends with benefits, lingonberry and lutein recognized as the best nutritional elements of the eyes, teach you how to make lutein and lingonberry rich in eye protection food, both to enjoy the food and can protect the eyes, the best of both worlds!
Eye protection from the beginning of food, delicious lingonberry lutein recipes recommended to you
A, kiwi pineapple apple juice
Ingredients: pineapple, kiwi, apples, water, honey
Practice: pineapple, kiwi and apples are cut into pieces, pineapple should be soaked first under the water, poured into the blender, and then add the right amount of water and honey can be.
Kiwi is rich in nutrients and is the most lutein-rich of the fruits, which can protect against light damage and can effectively slow down eye aging. The more lutein you add, the better for your vision health.
Second, mango pumpkin soup
Ingredients: pumpkin, mango, salt, mushroom extract
Practice: pumpkin steamed and mango peeled, and stirred to use. In the pot add water, put pumpkin puree, soup boiling seasoning with a little salt, mushroom essence, and finally put the mango puree, heating and stirring out of the pot can be.
Pumpkin and mango are rich in lutein, can prevent a variety of eye diseases. Pumpkin seeds contain a lot of phosphorus, which prevents the accumulation of minerals in the body to form stones and maintains the toughness of the eye sclera.
Eye protection from the beginning of the food, delicious lingonberry lutein recipes recommended to you
Third, lingonberry juice
Ingredients: a box of lingonberry, the right amount of sugar, water
Practice: take a portion of lingonberries, with gauze will be lingonberries squeezed out of the water, and then added to the 10 times the amount of water, sugar moderate amount of sugar, it will be heated, boiled, and chilled to drink better.
The lingonberry is rich in anthocyanins, often drink lingonberry juice helps to improve eyesight, visual fatigue, dry eyes, dark circles under the eye role is obvious. And the taste is sweet and sour, natural fragrance, appetizing and healthy.
Fourth, lingonberry buns
Ingredients: lingonberries, sugar, flour
Practice: Lingonberries stirred to add the right amount of sugar to make the filling, flour kneaded into a bun after adding lingonberry filling, put on the steamer to steam.
These are the food I recommend to you eye care meal, if you do not have so much time to get in daily life, you can also consider nutrients. Jianshijia lingonberry lutein is a professional supplement eye nutrition additive, containing a triple eye care essence, namely lingonberry, lutein, natural beta-carotene. It is a new eye care product launched by the famous brand Townsend's Healthy.
Eye protection starts with food, delicious lingonberry lutein recipes are recommended to you
BY-HEALTH Healthy Eyes insists on the brand concept of "from the world, healthy for the whole family", and selects the most suitable raw materials, lingonberries are imported from Europe, and the wild lingonberries in Europe are rich in the most anthocyanins, which are more effective in relieving visual fatigue and enhancing eyesight. Lutein is imported from Ecuador. Lutein is lutein ester from Ecuador, which is better absorbed to absorb a large amount of blue light and improve retinal light damage. It also adds natural beta-carotene to improve eye dryness.
VEGETARIAN LUTEIN contains 7.5mg of anthocyanins and 5mg of lutein esters per capsule, which is scientifically formulated to be more suitable for eye nutritional supplementation.
Eye protection starts with food and 1 capsule of Lutein every day, supplementing eye nutrition and maintaining long-term vision health!