As long as there is no problem with kidney function, then drinking some protein powder properly is more beneficial to the body.

Particularly those who are in the fitness and weight loss, there is a very good health care for the body, can promote the body protein synthesis, but when you drink protein powder, you have to understand some of the precautions. If the kidney function is relatively poor, try not to drink protein powder to avoid aggravating the burden on the kidneys.

1, protein do not supplement too much

At present, some people consume protein there are misunderstandings, that protein is a nutrient, should be eaten more, in addition to eating meat, fish, eggs and milk every day, in addition to supplementing protein powder.

In fact, this view is wrong, because consuming too much protein will aggravate the burden on the kidneys, and will cause kidney damage for a long time. Furthermore, nowadays, this era has been basically solved, most people will not lack of protein to cause malnutrition, so there is no need to supplement a large amount of protein.

2, rely on protein powder weight loss misconceptions

In some weight loss enthusiasts in the middle, there is a "high protein diet" was widely circulated. The core of this diet is to eat only protein foods such as protein powder, no fat and sugar. The result is that the protein is excessive, essential fatty acids, vitamins, minerals and dietary fiber and other serious deficiencies. In the long run, this can lead to anemia and malnutrition. The result is likely to lose weight before the body first hurt.

/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1ba14fb9a6a251f3deb48f6571 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/91ef76c6a7efce1ba14fb9a6a251f3deb48f6571?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="zys.com/zhongyi/changshi/1551219.html "target="_blank "title="Popular health care network-drinking protein powder is not good for the kidneys">Popular health care network-drinking protein powder is not good for the kidneys? The first thing you need to do is to get your hands on some protein powder. /baike.baidu.com/item/%E8%9B%8B%E7%99%BD%E8%B4%A8%E7%B2%89/7220194?fr=aladdin#4 "target="_blank "title="Baidu Wikipedia-Protein Powder">Baidu Wikipedia-Protein Powder