The main effects of forget-me-not tea include:

1. Relieve stress and anxiety: Forget-me-not contains compounds such as lutein and flavonoids, which can reduce stress and anxiety.

2. Promote sleep: The active ingredients in Forget-Me-Not can improve insomnia and poor sleep quality, making it easier for people to fall asleep.

3. Anti-inflammatory effect: The anthocyanins in forget-me-not can fight inflammation and relieve the symptoms of arthritis and other inflammatory diseases.

4. Protect the skin: Forget-me-not is rich in antioxidants such as vitamins C and E, which can resist free radicals and protect the skin from environmental pollution and ultraviolet damage.

The main effects of carnation include:

1. Relieve anxiety and stress: Carnation has a mild sedative effect, which can relieve anxiety and stress, and achieve the effect of relaxing the body and mind.

2. Relieve dysmenorrhea: Carnations contain some compounds that can relieve dysmenorrhea symptoms and reduce menstrual pain.

3. Beauty and skin care: The petal extract in carnation has moisturizing, antioxidant and other effects, which can help the skin restore elasticity and luster.

4. Improve immunity: Carnations are rich in vitamin C and flavonoids, which are helpful in improving human immunity.