First, the practice of spicy fish
Raw materials: grass, carp, even fish, pepper noodles, pepper, pepper noodles, pepper (cut into small pieces of about 2 cm), sugar, salt, monosodium glutamate, bean sprouts, salad oil (preferably without peanut oil) and cooking wine.
1, wash the fish, pay attention to the black film on the inner wall of the fish belly, then slice it from the tail, cut the fish in half, take out the fish bones, slice it from the tail, and the fillets should be large and thin.
2. Add a proper amount of salt, pepper noodles and pepper noodles to the sliced fish fillets and mix well. In order to refresh, add a little sugar and flavor.
Fine, add a little cooking wine (preferably yellow wine) and marinate for 20~30 minutes.
3. Wash the washed bean sprouts, soak them in boiling water, and pick them up for later use.
4. Put a lot of oil in the pan. When the oil is 90% hot, first put the marinated fish head, fry it and put it in the pot with bean sprouts. Then put a proper amount of fish in the oil pan, slide it open and fish it into the pot with bean sprouts until all the fish are slid out.
5. When the pepper is fried in the pot until it is 8% ripe, add the pepper segments. When the pepper is fried to deep red, pour the oil in the whole pot into the pot filled with bean sprouts and fish, and then the kitchen will be filled with the smell of boiled fish.
The above is the practice of spicy and hot fish griddle, which has good nutritional value characteristics, especially for people with high blood fat. Because there is little fat in fish and low cholesterol content, eating fish often can make the body healthier and help improve the body's immunity. Spicy and hot fish griddle mainly highlights the spicy characteristics, so it will make you feel like you can't stop eating.