For the first three kinds, 1:1:1, just put a few red dates.

It is not necessary, but the scoring effect is good

Barley is slightly cold, and this porridge is tonic. It is good for qi and blood, and good for the spleen and stomach. Only by replenishing qi and blood and opening up the meridians can the accumulated cold in the body be discharged. So don’t worry, you can definitely drink it. Yes, jujube is warm in nature.

I also have a cold constitution. After drinking this porridge, the effect is very good! !