1, to promote bone growth and development, prevent osteoporosis, is conducive to calcium during pregnancy, to alleviate the lack of calcium produced by the legs and feet twitching and so on.

2, promote gastrointestinal motility, help digestion, relieve constipation.

3, antioxidant, eliminating free radicals in the body, preventing melanin precipitation, alleviating aging.

4, but black sesame seeds can not be eaten with chicken, will affect the body's absorption of vitamins.