Pear is a common fruit with high nutritional value and water content. Pear water is used to clear lung and moisten lung. So pears are a good thing for the lungs, because they are rich in water and easy to digest. The best way to eat is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup. Citrus grapes are not only rich in vitamin C, but also can moisten the lungs and relieve cough, sober up and induce diuresis. People who are weak after a fever or lack of body fluid and thirsty after drinking can eat them. Especially white grapes have a very good effect on the lungs. It can be made into grape juice or eaten directly, but the best effect is that you can peel it and cook soup with medlar, which is better.

2, lung maintenance methods: don't smoke, now the factors that affect our lung health, smoking has a great impact. Smoking will not only cause pharyngeal discomfort and increased sputum, but also cause lung lesions and even lung cancer. Therefore, we must remember not to smoke. If we attach importance to lung health, but still keep the habit of smoking, then we will not be as harmful as smoking if we attach importance to lung health again. Therefore, the key to maintaining our lungs is not to smoke.

Do more aerobic exercise, our lungs will accumulate some harmful substances in the long-term life, while friends who don't like sports, the lungs will not exercise for a long time, which will aggravate lung discomfort. We can do more aerobic exercise, such as jogging, playing ball and dancing. That's good. It can help the lungs to exercise properly, eliminate harmful substances, exercise the lungs and enhance our lung function. This is a good way to maintain our lungs.