Hello. In general, the occurrence of barbecued pork gas is related to our diet before exercise. Drinking high-sugar and hypertonic drinks before and during exercise will lead to the occurrence of breath, especially for people who are often troubled by it. Sometimes, the occurrence of side gas is the most common. Bifurcation usually occurs in the unilateral lower abdomen, and young people seem to be more susceptible to it. Repeated stretching of the ligament between the diaphragm and internal organs (especially the liver) during exercise is the cause of bifurcation problem. Different ways of breathing lead to this problem. People usually change their breath every two or four steps when running. Generally speaking, most people exhale when their left foot steps out, and a few people exhale when their right foot steps out. Because the liver is located under the right side of the chest, if you exhale while stepping out with your right foot, the diaphragm will move up and the liver will fall down because of stepping out with your right foot. Repeated stretching of ligaments can cause diaphragm spasm, leading to bifurcation. There will always be bad breath when running, and everyone still needs to know the cause of bad breath in order to better prevent this phenomenon. Bifurcation is caused by sudden strenuous exercise, which leads to abnormal blood circulation. It may also be because of unhealthy diet, which leads to physical problems and phlegm. Therefore, pay attention to warm-up and exercise before exercise in the future, and eat reasonably. Most people are angry under their right ribs. When running, land on your right foot and exhale at the same time. At this time, the liver will rush down inertia, which is easy to cause tingling on the right side. The solution is to exhale when your left foot touches the ground. This method is to consciously adjust breathing (rhythm). Without enough experience, it is easy to disrupt the rhythm. It is recommended that experienced runners try. Many people who get angry when running often must do what is said above. Although running is a very simple exercise, it is still prone to accidents, so it is best to do all the preventive work. Don't run when there is an air fork, pay attention to rest and slowly adjust your breathing, which can also alleviate the pain caused by the air fork. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.