1, do not play with mobile phones. You can't play with your mobile phone all day except for work, and almost forget your life and family. Watching the mobile phone for a long time not only hurts the eyes, but also causes physical and mental fatigue. What is important is that as long as you pick up the mobile phone, it is easy to forget anything else in life, even the intimate and harmonious affection with your family.
2, adhere to the "four noes", that is, no smoking, no drinking, no gambling, no staying up late. Smoking is harmful to your health, so you must drink in moderation and not get drunk. Gambling is the root of all evils, and staying up late often is the most harmful and harmful thing to your health.
3, insist on going to bed early and getting up early to eat breakfast, and the law of life is not lazy. Getting into the habit of going to bed early and getting up early is very beneficial to your health. It can not only make your life regular, but also form a good habit of not being lazy. Never play late at night or early in the morning and sleep until 9: 00 a.m. or 10 o'clock the next day. Frequent skipping breakfast not only affects the energy supply of morning work activities, but also easily causes diseases of digestive system.
4, adhere to proper exercise, not sedentary. Life lies in exercise, so we must walk more, exercise more, do more activities, work hard, talk hard and use our brains hard. You can't sit or lie down all day and don't want to move. Over time, all aspects of your body will decline. Of course, exercise must be appropriate and suitable for yourself.
5, pay attention to the combination of work and rest, pay attention to good health. No matter how busy you are, no matter how stressful you are, you must put your health first. Because losing health means losing everything. Be sure to pay attention to the combination of work and rest. Don't indulge yourself, be too tired and make your body overdraw. If you lose your job, you can look for it again. The money in the world will never be exhausted, and your desire should not be too high. Be sure to remember that everything is secondary to health.
6. Adhere to self-discipline and let self-discipline persist. It is not easy to form healthy and good living habits, so we must persevere, otherwise we will not get twice the result with half the effort.
Excuse me: Are the above healthy living habits worth developing?