Tomato contains fiber, protein, calcium, phosphorus, iron, potassium, sodium, iodine, carotene, vitamin B1, vitamin B2, niacin, niacin, folic acid, riboflavin, vitamin C, malic acid, citric acid, linoleic acid, palmitic acid, oleic acid, stearic acid, arachidonic acid, linolenic acid, adenine, huperzine, choline, tomatine, cholesterol, canola, soy sterol, beta-sitosterol, lycopene and other ingredients. Choline, tomatine, cholesterol, canola oil sterols, soy sterols, β-sitosterol, lycopene and other ingredients.

1. Tomatoes contain cellulose to promote gastrointestinal peristalsis, relieve constipation, and cellulose and lower serum cholesterol effect, eating tomatoes for lowering blood lipids are helpful.

2. Tomatoes are rich in potassium, the role of potassium is mainly to increase the discharge of sodium in the urine, so that the blood volume is reduced, blood pressure decreased. In addition, through potassium can soften blood vessels, thereby reducing blood pressure.

3. Tomatoes contain malic acid, citric acid and other organic acids, so the taste of the tomato itself is considered sweet, eating tomatoes can increase the acidity of gastric juice, promote digestion, adjust the gastrointestinal function, suitable for loss of appetite, indigestion of the crowd.

4. Tomatoes contain carotene and other vitamins, can promote bone calcification, the formation of dental tissues play an important role, radiculitis, dental disease, nosebleeds and patients suffering from bleeding disorders eat more tomatoes, help treatment.

5. Tomatoes contain lycopene, anti-cancer, anti-inflammatory, prevent cardiovascular disease, eating tomatoes for health is very helpful.