Soybean hull, also known as soybean hull or bean curd hull, is a plastic film condensed on the surface of cooked soybean milk, which can be eaten raw or dried, and is a common food raw material in Asia. The word soybean oil skin first appeared in Li Shizhen's Compendium of Materia Medica. Li Shizhen said that when the soybean paddle is heated, a film appears on the surface, and the film is peeled off and dried to obtain soybean oil skin.

Raw materials:

Soybean hull, towel gourd, auricularia auricula, fragrant lai, small red pepper, salt, soy sauce, oil pepper.

Exercise:

1. First, shred the soybean hull and towel gourd, then shred the pepper, and cut it into sections in Lai Xiang;

2. Blanch the cut soybean hull and auricularia auricula in boiling water respectively, and take them out for later use;

3. Pour the salt, soy sauce and oil pepper into a bowl to adjust the juice;

Pour the soybean oil skin, loofah, auricularia auricula, fragrant lai and small red pepper into a sea bowl, then pour in the prepared juice and mix well.

1. Soak rice in boiling water for 5- 10 minutes.

2. Use equipment to grind the soaked rice into thick paste.

3. Add potato (potato) cassava starch according to a certain proportion and stir well.

The traditional practice is to spread sticky rice noodles into skin in a hot pot and cut them into shreds, or to put them in a special shaped tube in a hot pot and turn them into vermicelli. In recent years,

Because of the appearance of equipment for making soybean hull, most manufacturers have already changed to equipment production. The basic principle of the equipment is basically the same as the traditional method, but the efficiency is higher.

5. Dry the finished product in the shade.

Edible method of Enshi bean skin

There are only two kinds, one is boiling. When taking the soup, chicken, duck, fish, meat, vegetables, etc. can provide a choice of seasoning (local people call it meat) soft, smooth and delicious. The other is frying. When eating, mix various optional seasonings such as chicken, duck, fish and vegetables and fry them together. The soybean oil skin is crisp, smooth and tender, soft and nourishing, and the hot pot side dishes are mixed with the taste of shredded beans, which is unparalleled.

1, which can prevent cardiovascular diseases and maintain the heart; Contains a variety of minerals, supplements high-quality protein, avoids osteoporosis caused by calcium deficiency, promotes bone growth, and is extremely beneficial to the bone growth and development of children and the elderly.

2. It is suitable for people with weak constitution, malnutrition, deficiency of qi and blood, and elderly people who are physically weak. Suitable for hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis;

3. People with weak spleen and stomach, frequent diarrhea and loose stool should not use it.