Squid, also known as soft fish, is a natural aquatic protein given to mankind by the ocean, has the effect of nourishing yin and nourishing the stomach, nourishing the deficiency and moisturizing the skin, suitable for patients with iron deficiency anemia, menstrual disorders and osteoporosis. Squid is rich in vitamin E, can delay skin aging, prevent pigmentation, with nourishing yin and nourishing the face, anti-aging effect. Squid contains taurine can inhibit the accumulation of cholesterol in the blood, to prevent atherosclerosis, prevention and treatment of cardiovascular and cerebrovascular diseases. Squid is rich in calcium, phosphorus, and iron, which can relieve fatigue, restore eyesight, and improve liver function.