What is lactose intolerance? In fact, this is a symptom of abdominal pain and bloating after drinking milk, which is mainly caused by insufficient lactase in the intestine. These people are called lactose intolerant. Usually, a normal person can finish a bag of milk in one breath without any side effects. However, this drinking method for children of lactose intolerant people needs 10 minutes of flatulence and diarrhea. People who are lactose intolerant can take a sip at a time and slowly drink about 30 ml. Drinking a box of 250 ml milk in 8 ~ 9 times may cause some trouble, but it can effectively reduce and alleviate the lactose intolerance reaction. Usually the symptoms are not serious, and there may even be no response.
This kind of person can eat a bite of bread or other food first, and then drink two mouthfuls of milk. In this way, there will be something in the gastrointestinal tract, and the digestion and absorption of milk will also slow down, greatly reducing the symptoms of lactose intolerance. The main reason of lactose intolerance is the lack of lactase in intestine, which can't decompose lactose in milk. Shu Hua milk is lactose decomposed milk. If you drink this way, lactose will not be in the intestine, and there will be no symptoms of lactose intolerance. Eat a lactase first and then drink normal pure milk. In foreign countries, many supermarkets put lactase beside the shelves selling milk, which is for people who are lactose intolerant. Eating lactase before drinking milk can also relieve the symptoms of lactose intolerance.
The same amount of yogurt, lactose is less than milk 1/3, and the tolerance to yogurt will naturally become better, so you can drink the same amount of yogurt. This will also greatly reduce the symptoms of lactose intolerance! People with lactose intolerance can also eat cheese, and the finished cheese does not contain lactose. It can not only supplement rich calcium and high-quality protein, but also cause abdominal pain, abdominal distension and diarrhea. But it should be noted that many cheeses are salty, so don't eat too much. It is not surprising that most Asians are lactose intolerant, and there is no need to worry. In other words, among the six help suggestions for lactose intolerant people, choose the one that suits you best. Among them, slow drinking can gradually induce the production of lactase in the body, which I recommend.