Seafood (abalone, crab, lobster, octopus, sardine fish, tuna, carp, perch, trout and cod), shell food, meat (cattle, sheep, ducks, geese and pigeons), soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, thick soup and wheat skin.

2. Avoid eating foods with high cholesterol.

Animal viscera (liver, intestine, kidney and brain), fat meat, squid, fish and cuttlefish.

3. Quit drinking

Once the alcohol concentration in blood is as high as 200mg/dl, the lactic acid in blood will increase with the oxidation process of alcohol, which will hinder the excretion of uric acid in the kidney and increase the uric acid in the blood as a result.

4. Avoid eating acidic food.

Such as coffee, fried food and high-fat food.