Tea eggs affect the digestion and absorption of nutrients

Tea eggs are just one way of cooking eggs. Tea's fragrance and eggs are one and the same, fragrant and delicious, both as a meal, and as a snack, however, cooking tea eggs with aged tea, will also be used for a long time to soak, tea contains alkaloids in a long time in the cooking is easy to penetrate into the eggs, and the eggs in the combination of iron, eat more may affect the stomach on the digestive absorption of nutrients, and therefore is not conducive to good health.

Boiled eggs with shells are the most nutritious and healthy

Li Qun said that the amino acid ratio of the protein in the egg is the closest to the human body, and the digestive absorption rate is the highest among all animal proteins. In fact, there are many ways to eat eggs, and different raw materials with cooking types up to hundreds of kinds, we do not have to covet tea eggs a kind.

Three high people should eat less yolk

In addition, eggs can also be fried can be fried, however, this way of eating not only the loss of vitamins is higher, with more oil will also make the amount of fat exceeds the standard. A healthier way to eat is to cut the onion and take out the whole onion ring, put it on the bottom of the pan with no oil or just rubbed with the skin of the meat, and beat the egg, so that the flavor of the onion and the flavor of the egg can be combined into one, which is both interesting and healthy.

The main nutrients in eggs (such as vitamins, lecithin, cholesterol, etc.) are in the yolks, and it's a shame to discard them. Eat eggs should first pay attention to the amount of general healthy people can be a day or five a week, and for high cholesterol, high blood pressure, coronary heart disease and other people, should limit the yolk intake, half a day or two days a, for the three high people, should be avoided lard stewed eggs, fried eggs, oil fried eggs, to avoid excessive fat.