Mild in nature and delicious in flavor. Insufficient qi and blood easily lead to fatigue, waxy face and sweating. Cinnamon is a good supplemental food. Dried cinnamon soaked in water is relatively simple and doesn't require a lot of cooking, so you can drink a few cups a day. When soaking, you can add red dates to drink. Red dates are known to nourish the blood and calm the mind, regulate the spleen and stomach, and fight cancer. Don't eat too much cinnamon at one time. Weak people and people who are prone to fire should not eat cinnamon, and pregnant women should not eat cinnamon. Because it is a warm food.