Grain Field Dream (natural grain food advocate) Answer:

Corn is a common grain crop, in our country's vast and densely populated all corners of the north and south have a wide range of planting and application. In addition to delicious, corn also has a wealth of nutritional value, the following is about the nutritional value of corn and its effectiveness and function of the detailed introduction:

Corn is rich in carbohydrates: the carbohydrates in corn is one of the main sources of energy in our body, they can be converted into heat through metabolism to supply the body with exercise and life activities.

Corn is rich in dietary fiber: dietary fiber can promote intestinal peristalsis, improve the problem of constipation, but also help the body to discharge excessive cholesterol, effective prevention of cardiovascular disease.

Corn contains a lot of vitamins: corn contains a lot of vitamins A, B, C and E and other vitamins, these vitamins are necessary to maintain the normal physiological function of the human body.

Corn is rich in minerals: corn contains potassium, iron, zinc, magnesium and other important minerals, these minerals on the human body has an important role in the maintenance of the function of many organs and systems.

Corn is rich in phytochemicals: corn contains a large number of phytochemicals, such as flavonoids, anthocyanins and many other natural antioxidant components. These substances can effectively inhibit the generation and accumulation of free radicals in the body, preventing various diseases caused by the over-activity of free radicals.

In short, corn not only tastes good, but also has a very high nutritional value, in our daily life we should be added to the diet in moderation, so that it provides effective protection for our health. However, it should be noted that for some pregnant women, children and the elderly, you need to choose the appropriate way of consumption and consumption dose according to the individual's constitution and condition, to ensure its safety and nutritional effect.

The above content is answered by the natural cereal food advocate - Grain Field Dream, I hope it can help you.