How to improve emotional intelligence, training emotional intelligence 10 big ways

1, have a strong inner and independent character, to know that you do anything, can not get everyone's understanding and recognition.

2, learn to take responsibility for yourself, pay the price for freedom, and think more differently.

3, must know a lot of human reasoning, know how to know to make a surprise.

4, listen to the correct advice of others, with the help of others to improve emotional intelligence.

5, distinguish between the point of view and reality, learn to use their own logic to analyze the problem, do a good job at the moment, to both come to peace.

6, digest their own bad emotions, bad emotions do not vent with others, one is not polite, the second is the performance of low emotional intelligence. A mature person will generally look at a thing rationally, manage their emotions, and smile when getting along with others.

7, the ability to handle things calmly under high pressure, the more emergencies, the more you can calm down to deal with things, because things are very urgent, the busier you are, the more likely to make mistakes, so calm down and fight for no mistakes is the best choice, but also the performance of reason and high emotional intelligence.

8, will look at the color of the eyes to act, high emotional intelligence is not what you commanded him to do what he will do, but look at your every move guessed what you want to do, and then will do, mainly to look at the expression, the eyes, gestures, movements and so on.

9, know the art of speaking, high IQ people will not be hard to reject others, but politely reject others have a very firm, so that you will not be hurt too much, which is to say the art of speaking, said in order to improve the IQ also need to pay more attention to their own words.

10, speak with body movement, high emotional intelligence to speak not only by language, speaking will be accompanied by some action and eye contact, always feel the other side of the existing topic is interested in, whether or not to rush, to treat different people, the tone of voice can be slightly changed, or intimate or formal.