Raw material preparation: amaranth, garlic, salt, soy sauce, sesame oil, monosodium glutamate, sesame seeds in moderation

Practice Steps:

1. Amaranth cleaned, with a knife from the center cut off standby, garlic pounded into garlic paste standby.

2. Add a little salt and oil to the boiling water, put the amaranth in it to blanch, and then fish it out to soak in cool water.

3 Take a small bowl, put the minced garlic, soy sauce, salt, sesame oil, monosodium glutamate put together into a sauce .

4. Fish out the amaranth, control the water, pour into the sauce, sprinkle sesame seeds and mix well to serve.

Practice 2: garlic amaranth

Preparation of raw materials:

Amaranth, garlic cloves, oil, salt each moderate amount

Practice steps:

1. Amaranth choose to wash, put in a basket to control the water dry, cut into two sections; garlic peeled off, part of the cut into slices, a part of the pounded into a garlic paste.

2. pan to a small amount of oil, oil heat into the garlic, wait until the fried flavor into the amaranth, stir-fry on high heat for about 5 minutes, add a little salt and garlic stir-fry can be.

Practice 3: amaranth and tofu rolling double egg

Raw material preparation: amaranth, tofu, two large pieces of salted egg, 1 egg, garlic, ginger, water

Practice steps:

1. Amaranth choose to wash, cut into sections; tofu washed a little bit, cut into pieces.

2. Wash the eggs and salted eggs and peel off the shell, cut into small pieces.

3. Peel the garlic, cut into thin slices; ginger cut into slices.

4. Put cooking oil in the pan, when the oil is hot, put ginger and garlic slices, stir fry the flavor and add the right amount of water.

5. When the water boils, put the tofu, skinned egg and salted egg into the water, cover the pot and cook for 5 minutes

6. Put in the amaranth and cook for about a minute, then put in the salt to taste and it's ready.