Can a one-year-old baby eat red date and millet porridge?

Of course you can, but you need to pay attention to the following when your baby eats red dates:

1. The baby should eat a small amount at a time. The red dates themselves are slightly sweet, and the taste is easier for the baby to accept. . However, because red dates are high in sugar and can easily cause tooth decay, it is recommended that normal and healthy babies should not eat more than eight red dates a day.

2. Babies need to drink more water after eating dates, so that they will not be prone to constipation.

3. Babies with spleen deficiency and liver fire should eat less, as they are prone to bloating and difficulty digesting.

4. Babies should not eat it if they have a sore throat, cold or cough. At the same time, it should be noted that foods containing more sugar, such as fruits, should not be eaten when the baby is coughing.

5. When using red dates as complementary food for babies, for the sake of safety, the date cores should be removed first. Some people like to cook the dates with the dates and then remove the cores together when sifting. This is not impossible, but because jujube pits are hot and dry in nature, cooking them with the pits in them will inevitably lead to excessive heat, which can easily make people get angry.

6. Try not to use seedless dates. Although some dates are claimed to be seedless, many products inevitably still have some finely divided cores. These small particles are small and hard. If they are not passed through Sieve it, it will be very troublesome when eating, and it is likely to hit the teeth.

Red dates are rich in nutritional value and have the functions of replenishing vital energy, nourishing blood and calming the nerves. Long-term consumption in appropriate amounts has certain health effects on the human body. However, because jujube is a warm food, if you eat too much, it will generate a little internal heat, causing symptoms such as cold sores, tongue blisters, and even nosebleeds.

Red dates are sweet in taste, warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties; red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C, and trace amounts of calcium. Rich in nutrients such as various amino acids.