1 Which is better for losing weight, black rice or brown rice?

The weight loss effects of the two are similar.

Black rice is rich in dietary fiber, has a strong feeling of satiety, has laxative and other effects, and is also rich in nutrients such as sufficient carbohydrates, vitamins, potassium, magnesium, iron and other elements. , and the fat content is very low.

Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, and prevent constipation. It also contains dietary fiber, which can combine with cholesterol and promote the excretion of cholesterol. Brown rice makes people feel full and is beneficial to control. Food intake; brown rice can also effectively promote metabolism and eliminate excess nutrients and toxins from the body.

The weight loss effect of eating black rice or brown rice is relatively stable and not easy to rebound. It can also supplement the nutrients needed by the human body. In summary, the weight loss effects of black rice and brown rice are similar. 2 Which one has lower calories, black rice or brown rice?

Black rice and brown rice have almost the same calories.

Black rice contains 341 kcal per 100g, 72.2g of carbohydrates, 9.4g of protein, and 2.5g of fat; brown rice contains 348 kcal per 100g, 75g of carbohydrates, 7.7g of protein, and 2.7g of fat. 3 How to eat black rice to lose weight

Black rice is most suitable for making porridge to lose weight. Black rice can be used to make black rice osmanthus porridge, black rice barley and red bean porridge, black rice lotus seed porridge, three black porridge, etc. Black rice and sweet-scented osmanthus porridge

Ingredients: 100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of sweet-scented osmanthus, appropriate amount of rock sugar.

Method:

1. Wash the black rice and soak for 6 hours; wash the red beans and soak for 1 hour; wash the lotus seeds; wash and drain the peanuts and set aside.

2. Put the pot on the fire, put the black rice, red beans, and lotus seeds into the pot, add 1000 grams of water, bring to a boil over high heat, then reduce to low heat and cook for 1 hour; add peanuts and continue to cook for 30 minutes.

3. Add osmanthus and rock sugar, mix well, and cook for 3 minutes. 4 What will happen if you eat too much black rice

1. It affects the taste. Many people may find black rice very unpalatable after eating too much. These are relatively normal phenomena. Eating a food over time or in excess will make you feel disgusted, which will affect the taste of black rice.

2. It affects digestion. Black rice is mainly rich in dietary fiber and has a strong feeling of fullness. If you eat too much black rice at one time, it will be difficult to digest and will cause a greater burden on the gastrointestinal tract and may cause indigestion.