Beauty Effect of Jujube
nourishing the blood and tranquilization
Women should develop the habit of eating every day, such as serving with water after meals, or cooking porridge with lilies. Eating something before going to bed can make you fall asleep as soon as possible, especially for some women who are prone to insomnia. Drinking some water or taking a few pills before going to bed every night can effectively treat insomnia symptoms.
Appearance preserving freckle removing
Forever being young is always a woman's lifelong dream. It is not impossible to stay young, so I can help you. If eaten regularly, it can also play a health care role in nourishing blood and strengthening the body. When women develop the habit of eating regularly, they can effectively maintain their beauty, remove spots, shape their bodies and gain muscle, and can be used to treat facial dark spots and emaciation.
The skin is white, tender and smooth
There are many benefits for women, among which keeping skin white, tender and smooth is one of the common benefits. Take 500 grams of ginger, 250 grams of salt, 0/00 grams of licorice/kloc-,25 grams of clove and 25 grams of agarwood, and mash them into coarse powder. Take15-25g daily, decoct or soak in water instead of tea.
How to eat red dates for beauty?
Stewed rabbit meat with red dates
Ingredients: rabbit meat 150g, 6 jujubes, 5g ginger, cooking wine, salt, onion and other seasonings.
Production: Cut the rabbit meat into pieces, add cooking wine and salt and marinate for 20 minutes. Put jujube in the bottom of the pot, add rabbit meat, add ginger slices, onion and a little water, and stew until cooked.
Efficacy: nourishing yin and spleen, nourishing blood and caring skin.
Soak red dates in water
For office workers who face the computer for a long time and often stay up late to work overtime, insisting on soaking red dates in water can help the liver detoxify. The experiment of nourishing liver and detoxicating proves that people with poor liver function can effectively increase human serum protein by drinking jujube water every day for one week, which is helpful to protect liver health and promote liver detoxification.
It is suggested to tear the jujube before soaking it in water, because the jujube skin is tough and not easy to digest. If the whole jujube is brewed together, it is difficult to completely dissolve the effective components, which greatly reduces its efficacy. In addition, fresh jujube is not suitable for brewing or decocting, because its vitamin C content is very high, and hot water brewing will lead to great nutritional loss. Therefore, the water for brewing red dates should be dried dates.
Jujube chrysanthemum porridge
Raw materials: 50g jujube, japonica rice 100g, chrysanthemum 15g.
Production: put the three together in a pot and add a proper amount of water. When cooked until thick, add appropriate amount of brown sugar to taste.
Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Long-term consumption can make facial skin rosy, and play a role in health care, disease prevention and beauty.
Boiled eggs with red dates
Red dates, longan, eggs and brown sugar water have the function of nourishing blood and beautifying face. Both red dates and brown sugar have the function of enriching blood, longan nourishes and eggs are nutritious. It is healthier and more nutritious for women to eat this sweet soup. After adding proper amount of water to red dates and longan, cook them together until they are soft, add proper amount of brown sugar, beat an egg, and continue to cook the egg on low heat.
Rose, red jujube and blood-enriching porridge
Wash black rice and white rice according to the ratio of 1: 1, and soak them in clear water for one night. Pour the rice into the rice cooker, add boiling water to boil, and be sure to add enough water at a time. When the porridge is boiled, wash about ten red dates, remove the core, cut them into cubes, remove the pedicels of medicinal rose buds and separate the petals for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well. It has the effect of beautifying and enriching blood.