There are many foods you want to eat when you have a fever, such as fresh vegetables and fruits, high-quality protein milk, eggs, soy products, etc. The dietary principle during a fever is a light and easy-to-digest diet.

1. Milk.

Milk is rich in nutrients and has a very high protein content, which can meet the body's nutritional needs. At the same time, consuming milk can increase the patient's resistance and immunity, which is very helpful for the recovery of fever.

2. Rice soup.

Rice soup can provide the carbohydrates needed by the body, and is fully nutritious and hydrated. It can meet the body's needs for nutrition and moisture, and is also very beneficial for the recovery of fever.

3. Mung bean soup.

Mung bean soup is a cooling food that has the functions of clearing away heat, detoxifying, and relieving heat. It is also very helpful for recovering from fever.

4. Chicken soup.

Chicken soup is also a food that can relieve colds and fevers. According to some studies, chicken soup contains a variety of essential amino acids for the human body, which can help the body effectively resist foreign cold and fever viruses, and can also assist in the treatment of colds and fevers.

5. Fresh juice

During a fever, you can consume some fresh juice in moderation, because the main components of fresh juice are vitamins, minerals and carbohydrates, and they also contain a small amount of Plant protein is very suitable for patients to absorb during fever. Drinking an appropriate amount of fresh juice during fever can clear away heat and relieve cough. It also has the effect of moistening the lungs and clearing the heart, allowing everyone to recover quickly.

In short, when eating these foods, control the amount of food you eat and keep it at eighty percent full, and don’t have the bad habit of being partial or picky about food. Eat a diversified diet to ensure the intake of a variety of nutrients every day. Intake is beneficial to improving physical fitness and can also enhance physical fitness.