1, the healthy eating pyramid will each person should eat every day the type of food and the number of requirements expressed in pyramids, healthy eating pyramid pyramid in the pyramid **** divided into 5 layers, the bottom layer of the widest, the higher the narrower, from the bottom to the tip of the food listed can eat the amount of food is gradually decreasing, the tip of the tower that this type of food can be eaten in the amount of the least.

2. The Healthy Eating Pyramid was updated to include the recommendation to walk no less than 6,000 steps per day.

3, in order to guide people to rational nutrition, the Chinese Nutrition Society put forward a food guide, and image called "4 +1 nutrition pyramid" (that is, "nutrition pyramid"). 4 +1 refers to the daily diet should include The 4+1 means that the daily diet should include four food groups: "grains and legumes", "vegetables and fruits", "milk and milk products", and "poultry, meat, fish and eggs". The four food groups as the basis for the appropriate increase in "salt, oil, sugar".