Contemporary studies have found that coriander is always fragrant, and the fundamental reason for its fame is that it contains cinnamaldehyde and volatile aroma components. Coriander is rich in nutrition. Coriander contains vitamin C, carotene, vitamin b 1, b2 and so on. At the same time, it is also rich in sufficient minerals, such as calcium, iron, phosphorus and magnesium.
Coriander is also rich in potassium gluconate. The turnover of vitamin C contained in coriander is much higher than that of ordinary vegetables and fruits. The average person can meet the body's demand for vitamin C by eating 7 ~ 10 g of coriander leaves. The carotene content of coriander is often 10 times that of tomato, kidney bean and cucumber.
Coriander is a food that can cause uterine contraction. Therefore, pregnant women can usually add a small amount of coriander to their food, and it is not recommended to eat it in large quantities. Pregnant women must use spices to eat coriander, not as the main course, and the daily supply should be kept at 10g. Only three times a week.
Because this kind of people often have different degrees of qi deficiency, and coriander tastes pungent and can be scattered, eating more or for a long time will consume gas and lose essence, thus causing or aggravating qi deficiency, and more often causing fever and cold. In addition to repeated colds, people with qi deficiency often mainly show discomfort such as sweating, drowsiness and fatigue. Those with obvious symptoms of qi deficiency above, it is best to eat less or not to eat coriander.
Excessive consumption of coriander by pregnant women can induce uterine contraction and easily lead to abortion. A small amount of food in soup is naturally meaningless. Ms. Yang also drank a small amount of coriander soup some time ago, and there was no abnormal reaction. Patients who have given birth to children and recovered after illness often have a certain degree of qi deficiency, so the problem of "avoiding coriander" has also been solved.
Although people who often have a fever and a cold want to "cut off contacts" with coriander, people with strong body and good physical quality can sometimes use it to treat colds. Chinese medicine often treats cold cough in clinical medicine, and coriander has this effect.
Many pregnant women will get sick easily because of the reduction of fitness exercise, so they can eat some coriander to regulate their bodies faster, which will help improve their basal metabolism, promote their health and let their babies develop safely.