Coconut cabbage is rich in nutrients, contains a lot of vitamin C and other minerals, is conducive to human health, and cabbage in vitamin U content is very rich, because vitamin U is an anti-ulcer factor, so cabbage can be effective in the treatment of ulcers.
Coconut cabbage characteristics
Coconut cabbage is also called cabbage, cabbage, belongs to the annual herbaceous plants, the height of 0.6-0.9 meters, the shape of the seed is round ball, the color is reddish brown or black, is dependent on the seed to reproduce.
Effects and Roles of Cabbage
1, Cabbage has the effect of increasing appetite, promoting digestion, quenching thirst, clearing heat and thirst, diuretic and laxative, not only to increase the detoxification capacity of the liver, but also to promote growth and development.
2, cabbage in the dietary fiber content is relatively rich, can effectively increase satiety, reduce caloric intake, help control weight, so cabbage has the effect of weight loss.
Cabbage contraindications
1, in the time of the month, can not consume cabbage, if excessive consumption of cabbage, the body will produce a large amount of uric acid, deposited in the joints, resulting in joint pain.
2, people with gastrointestinal disorders can not consume cabbage, otherwise it is easy to produce gas in the body, bacterial fermentation, increase gastric gas, deterioration of gastrointestinal and other problems.