Spinach juice is able to drink immediately, but need to pay attention to is, then spinach juice before you need to wash it and then blanch a little bit of water, that can reduce the oxalic acid in the broccoli, in addition to remove the broccoli with the fertilizer residue, more physical and mental health.
If you can only purely broccoli, squeeze out of the juice taste more bitter, no way to swallow, to taste stronger, can with an apple together with a squeeze, so drink up immediately will be more sweet.
Drinking spinach juice often has the following benefits, broccoli contains iron, have a blood tonic, the role of blood, containing dietary fiber, can reasonably promote gastrointestinal bowel movement, to assist in stools, reduce constipation, reduce the incidence of colorectal cancer. Broccoli often contains folic acid tablets, can improve anemia, and is conducive to fetal brain and nerve growth and development, can prevent fetal neural tube defects. In addition, broccoli is also similar to glucagon insulin substances, can maintain the stability of postprandial blood glucose, in favor of patients with type 2 diabetes.
Eating spinach FAQ
1, broccoli and squash do not have to match, due to the squash with vitamin C soluble enzyme, and broccoli in the vitamin C composition is more colorful, the two fusion to take the spinach nutritional value will be reduced.
2, broccoli with more oxalic acid is very easy with some of the high-calcium food fusion produced by the body can not be digested and absorbed calcium oxalate, long-term accumulation of the human body will produce commitment.
3, beef liver with rich and colorful copper iron, broccoli in the vitamin C composition is higher, metal ions and vitamin C close combination will cause nutrient outflow, so it seems to be with metal ions with very rich food is not recommended to take with some of the food with high vitamin fusion, will affect the human body to the digestion and absorption of iron.