If you cough with phlegm in your throat and cough symptoms, consider inflammation of the trachea or lungs. It is suggested that it is best to do chest X-ray examination, take antibiotics orally after diagnosis, and apply drugs to relieve cough and eliminate phlegm. If the symptoms are not relieved, using Defu Qinyan green tea can nourish yin and moisten the lungs, and the conditioning effect is also very good. At the same time, pay attention to a light diet, do not eat spicy and irritating foods such as peppers, raw onions and raw garlic, and eat more foods rich in vitamins such as vegetables and fruits.

1, lemon honey

Lemon is a kind of fruit rich in vitamin C. Besides whitening skin, it also has the functions of promoting fluid production to quench thirst, stimulating appetite, invigorating spleen and resolving phlegm, and relieving cough. Put lemon slices and old rock sugar together in a rice cooker and cook them. Drinking a cup every day can moisten the lungs, remove noise and relieve cough, and it is also excellent for the body.

Step 2 steam oranges

Orange is one of the fruits with high nutritional value, which has the functions of resolving phlegm and relieving cough, stimulating appetite, stopping vomiting and relieving pain. Put the oranges in water, add a little baking soda and soak for half an hour. Cut the upper quarter of the orange, sprinkle a little salt on the orange meat, poke the hole with chopsticks and mix the salt into the meat, put it in a bowl and steam 15 minutes before serving. Taking one tablet a day can relieve cough, but this method is not suitable for babies or pregnant mothers who are taking medicine.

3, containing ginger slices

Wash, peel and cut ginger before going to bed. Take one piece before going to bed at night, and then put two pieces in your mouth. When your throat itches and you want to cough, you can relieve the symptoms of cough by sucking the ginger slices in your mouth. Take one tablet when you cough occasionally, and take it two or three times a day to relieve the cough. It should be noted that this kind of relief is not suitable for people who get angry and get hot.

4. Stewed Sydney with rock sugar in northern Sichuan

Sydney can also relieve cough, with high nutritional value, and has the function of relieving cough and resolving phlegm. Remember to dig out the core of Sydney before stewing. The amount of rock sugar can be according to personal preference. However, people with cold stomach should try not to stop coughing in this way to prevent stomach pain.