Again, it is time to eat peaches and watermelon season, in the heat of the summer, eat a refreshing watermelon and peaches is really let a person feel the beauty of it.
However, recently, the circle of friends and rumors, the content pointed out: "Always remember that peaches and watermelon can not be eaten together, will produce poisonous". Seeing this, scared the peaches that I was holding, fell to the ground.
Is this true? Watermelon and peaches in the end can not eat at the same time? What should we pay attention to when consuming these fruits? And what foods can not be eaten at the same time? We need to show up to dispel the rumors!
Watermelon and peaches will be poisoned?
This is a complete rumor!
Many people have found themselves experiencing watermelon and peaches at the same time, but have not experienced any discomfort.
In fact, this is an absolute rumor from a food composition standpoint. Watermelon and peaches are both rich in water, carbohydrates, vitamins, trace elements, etc., but none of their ingredients contain substances harmful to the human body, and neither of them has any substances that would be highly toxic upon reaction.
So if you eat the two together, there is no possibility of producing a poisonous death.
Where did this rumor come from?
Possibly because of the summer heat, many people seek a refreshing taste, watermelon and peaches will be refrigerated before consumption.
Refrigerated watermelon and peaches on the spleen and stomach stimulation, easy to cause bloating, diarrhea, so that people have the illusion of "poisoning".
In addition, peaches in high sugar, stored at room temperature is very easy to rot. The watermelon contains a lot of water, many people in the case of eating a watermelon, the rest of the watermelon will be stored in the refrigerator, if the storage is not appropriate, it is also easy to cause bacterial growth in the watermelon. If you eat such spoiled watermelon and peaches, it is also easy to cause discomfort.
If you experience discomfort after consuming watermelon and peaches, it's not their fault, it could be that your stomach is too weak.
What should I be aware of when consuming watermelon and peaches?
Not advisable
Although both fruits can be consumed at the same time, neither is advisable.
Peaches are rich in a lot of dietary fiber and gelatinous substances, a small amount of consumption can promote intestinal peristalsis, but if you eat too much, it is easy to give the stomach and intestines to create a burden, resulting in stomach pain, diarrhea, so it is best not to eat too much. Too much watermelon is also easy to cause diarrhea symptoms.
According to the recommendations of the Chinese Nutrition Society, the daily fruit intake of adults between 250-400 grams is most appropriate, do not eat a large amount at a time.
Diabetics should eat with caution
These two fruits are high in sugar and are not suitable for diabetics to consume excessively, and should be controlled while reducing the intake of staple foods.
Allergy sufferers should eat with caution
A small number of people are allergic to peaches but are unaware of the symptoms because they are mild. Peach allergy can cause redness, peeling and itching at the corners of the mouth in mild cases, and can lead to shock in severe cases. People who are allergic to peaches should stop eating and rinse their face and hands with water when they notice mild allergy. If the symptoms are more serious, they should go to the hospital immediately.
Overall, most of the food does not exist in the phenomenon, some people consume after the symptoms of discomfort, the vast majority of food spoilage or the wrong way to eat caused by gastrointestinal discomfort. And for the rest of the small amount of ingredients do exist in the food, together with the consumption of whether it will lead to poisoning, the key is still to eat the dose, under normal circumstances will not lead to human poisoning.