Milk contains a variety of nutrients in the body, and drinking milk can supplement trace elements in the human body. Protein and vitamin B2 with excellent quality in milk can moisturize and whiten skin.
At the same time, drinking milk is nourishing the stomach. If you are in good health, you will naturally have a healthy skin color, and naturally there will be an effect of white inside and red. If you can insist on drinking milk for more than half a year or all the year round, your skin will be whiter and tender than before. If you only drink it for a few weeks or months, the whitening effect will not be obvious.
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Milk is a well-known nutritious drink with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the effect of lowering cholesterol in the body.
Milk can neutralize gastric acid and prevent gastric acid from stimulating the ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can make blood vessels contract, and it can also stop bleeding from peptic ulcer.
The "sour milk" made from milk can protect the human body from and alleviate the invasion of toxic substances, stimulate the secretion of gastric juice and enhance gastrointestinal digestion. It is most suitable for liver diseases, gastrointestinal patients, the weak and infants.
It is also reported that the choline content in yogurt is particularly high, which can adjust the concentration of cholesterol in the body. At the same time, because yogurt contains orotic acid, it can inhibit the liver from making cholesterol and reduce the adhesion of cholesterol on the blood vessel wall, thus reducing the total cholesterol content in blood. Therefore, people suffering from cardiovascular diseases, taking yogurt is of great benefit.
References:
Baidu encyclopedia-milk