Saussurea involucrata, also known as (Tibetan mushroom), is used for self-made pure natural yogurt. Efficacy: their balanced proportion is very important to human health. Mushroom yogurt can effectively inhibit harmful bacteria and promote beneficial bacteria. Especially for the elderly, gastrointestinal peristalsis weakens with the increase of harmful bacteria. Drinking Linggu yogurt can not only inhibit harmful bacteria, but also promote gastrointestinal peristalsis. Qian Shan Saussurea involucrata with pictures: