Symptoms of puffiness:

1. Reluctance to exercise and loose muscles. ?

2. I like snacks but don’t like to eat, and my appetite is very small. ?

3. The complexion is not good, prone to sweating a lot in summer, and afraid of cold in winter. ?

4. I prefer heavy flavors in my diet. I drink cold water during the day and water before going to bed at night. ?

Many people do not weigh that much, but they look very fat. This is what people call puffiness, which is one of the sub-health states.

Puffiness in the body is due to internal imbalance, so we must first treat it from the mouth?

(1) The first step is to change the eating habits of heavy flavors:?

Most obese people have strong tastes. Eating too much salt can easily cause edema. Therefore, you should control the amount of salt in the dishes you eat every day and avoid excessive intake of acidic foods, wine, milk, fatty and sweet foods, etc. Greasy food is not easy to digest and can easily cause gastrointestinal bloating and inflammation, leading to edema-type obesity. It is not advisable to eat too much sweets and fried foods. ?

(2) To remove dampness from the body, the following foods are worth recommending: ?

①. Red beans and barley are known as two powerful tools for removing dampness. Combining these two foods, It is definitely the best folk remedy to remove moisture from the body. Its main function is to clear away heat, remove dampness and drain swelling. It can be eaten three times a week to replace staple food, and can achieve a good weight loss effect. ?

② Lotus root is crisp, tender, juicy, easy to digest, and rich in nutrients. It can replenish qi and blood and enhance human immunity. It is especially suitable for people with weak spleen and stomach. You can make lotus root and mung bean soup, kelp, ribs and lotus root soup on a daily basis, and you can also make cold lotus root. ?

③. Winter melon is the best vegetable for removing moisture. It can also nourish the stomach and promote body fluid, reducing people’s appetite. Winter melon contains almost no fat and sodium, has a diuretic and dehumidifying effect, and is an ideal vegetable for weight loss. Especially for edema-type obesity, the weight loss effect of eating winter melon is more obvious.

Extended information

Dangers of obesity:

Excessive obesity is very harmful and can cause 4 terrifying diseases! ?

1. Hyperlipidemia?

Obese people like high-fat foods and tend to accumulate fat in their bodies. When body fat increases, the first thing that increases is blood lipids. High levels of cholesterol and triglycerides in the blood reduce high-density lipoprotein (HDL), which transports cholesterol, and increase low-density lipoprotein (LDL), which forms atherosclerosis.

Seventy percent of those who have been obese for three years will develop hyperlipidemia. However, through weight loss and fat intake control, blood lipids can be reduced to normal within a short period of time. ?

2. Diabetes?

For those who have been persistently obese for more than 5 years and persistently obese for more than 8 years, the incidence rate of diabetes is 30%, and the incidence rate of diabetes is 52%. Patients with good gastrointestinal function, good digestion and absorption, that is, high blood sugar, require constant supplementation of insulin.

Busy work, long-term insulin overload, and when insulin resistance occurs, if you don’t control your diet and insist on exercise, diabetes will eventually come to you within a year or two. Even if you lose weight and stay within your ideal weight range, diabetes will still be with you. ?

3. Biliary tract disease?

Compared with normal people, obese people have excessive bile secretion exceeding the normal value. There is too much cholesterol in the bile duct, and stones block the bile duct over a long period of time, causing a series of diseases. It is reported that 50% to 80% of cholelithiasis patients are obese. The incidence rate of biliary tract diseases among obese people is 30%, especially women over 40 years old should pay more attention to diseases caused by body out of shape. ?

4. Breast cancer?

There is a certain connection between obesity and the emergence of breast cancer, because obesity will lead to a large accumulation of fat in the chest. For female friends, excess fat is Fat does not accumulate in the abdomen like men do, but in the chest, buttocks and thighs where fat is more likely to accumulate. Excess fat can also accumulate on the breasts, which can easily lead to typical hyperplasia.

Especially for those who enter menopause after the age of 40, estrogen secretion decreases, endocrine disorders occur, and typical breast hyperplasia will further worsen, thereby inducing breast cancer. The reason is directly related to the increase in female obesity.

People's Daily Online - How to lose weight if you have a puffy body? Recommend the fastest way to lose weight if you are puffy and fat

People's Daily Online - What are the dangers of excessive obesity? Can cause 4 kinds of terrifying diseases