1, regular diet.

Eating three meals a day and on time is the first thing to learn to eat well, especially breakfast, which is especially important in a day. People who don't eat breakfast for a long time are prone to diseases such as gallstones, and it is easy to make people lose their concentration. If you don't eat lunch or can't get nutrition, it will also make people weak and the efficiency of work and study will become low. Eat dinner on time, not too late, so as not to affect sleep and lose weight, especially if you don't eat dinner.

2, diet should be moderate

Eat every meal, but the amount of food per meal should also be controlled, not unrestrained, in which moderation means reasonable amount and scientific food. Don't eat too much at every meal. I suggest you be eight points full. Hunger or satiety will cause certain harm to the five internal organs, especially indigestion or gastrointestinal diseases, so avoid overeating and eat in moderation.

3. The diet should be reasonable.

Fat, protein and vitamins are the three major elements of the human body, mainly through our daily intake. Therefore, if the diet structure is unreasonable and biased towards any kind of nutrients, it may lead to physical problems, the most common of which is malnutrition, thus inducing systemic diseases. Usually, you can follow the dietary principle of "eating carbohydrates early, eating meat at noon and supplementing vitamins at night", and also pay attention to the proportion of various nutrients.

4, the diet should be light, avoid salty.

A light diet can better retain the original nutrition of food without destroying the taste of food, especially for patients with cardiovascular and cerebrovascular diseases, a low-salt and low-fat diet should be the principle that must be observed. Spicy and salty food is easy to stimulate the digestive tract, easily lead to diarrhea, and may also cause excessive internal heat or constipation, so the diet should be light and avoid eating too much spicy and salty food.

5, the diet should be chewed slowly

Not only can not taste the taste of food, but also easily lead to gastrointestinal diseases such as indigestion, and the absorption of food nutrition will also be affected to some extent. Therefore, if you want to achieve the purpose of health preservation, you must ensure that you chew slowly. Usually chew food in your mouth for a while, and fine food is easier to digest and absorb.

6. Don't be distracted by diet.

The old saying "you can't do two things at once" also applies to eating. Doing other things while eating will have a certain impact on the secretion of digestive juice and easily affect the digestion of food. In the long run, it will also bury hidden dangers for stomach diseases.

The correct way to eat

1, keep your back straight when eating.

When people eat, the body is relaxed and prone to hunchback, which will cause pressure on the esophagus and stomach and affect digestion. In addition, eating at a low table, sitting on the sofa and squatting for dinner will all cause abdominal pressure and affect the blood circulation of the digestive tract. Over time, it will also cause stomach problems and affect cardiopulmonary function.

2. Drink some porridge when you are particularly hungry.

People have a great appetite when they are extremely hungry. In fact, the gastrointestinal digestive function has been damaged at this moment. When you are particularly hungry, you should eat a small amount of semi-liquid food, such as porridge, noodles or rice noodles, and then slowly return to normal diet.

3. The interval between meals is 4-6 hours.

If the interval between two meals is too long or too short, it will have an impact on the human body. If it is too long, it will cause a high degree of hunger and affect work efficiency. The interval is too short, and the digestive organs can't get proper rest, which affects appetite and digestion.

4. Don't use your brain immediately after a meal.

After a meal, the blood in the body will be concentrated in the digestive organs, and the brain will be relatively ischemic. Using the brain at this time will cause mental stress, memory loss and other problems, and may also increase the incidence of cardiovascular and cerebrovascular diseases. Therefore, you must rest for more than half an hour after dinner before you can enter the working state.