The spleen and stomach are the foundation of the latter, and many experts in Chinese medicine believe that the strength of the spleen and stomach is the key to determining life expectancy. The Jingyue Encyclopedia says: "The soil gas is the source of all things, the stomach gas for the king of the health, the stomach is strong, the stomach is weak, the stomach is born, no stomach is dead, so the health of the family must be to the spleen and stomach for the first.

What is stomach qi? If you eat well, you can absorb, so the stomach qi is sufficient. If the stomach qi is damaged, this time the grains can not be digested, the body will become more and more thin, resistance and immunity to decline, there may be a variety of diseases.

I don't know if you have noticed, sometimes not all diseases are reflected in the stomach, but almost all diseases are related to the stomach, this relationship is either big or small. For example, after the birth of the mother, or the patient just after surgery, the doctor must have prompted the family postpartum or postoperative days to pay attention to diet, can not eat greasy soup, but to eat rice porridge and other fluids. Then why can not immediately tonic, but also eat these so-called "cheap" ingredients? No matter how serious the disease is, as long as you can eat, it will not aggravate, and even if the disease is mild, if you cannot eat, it will be serious. So from the Chinese medicine point of view, so that "save a point of stomach gas, to save a life."

1. Drink rice porridge

This rice porridge is not a general millet porridge, its main ingredients are best millet, barley, jujube, yam. Because millet is a good stomach, and Job's tears can strengthen the spleen and dampness, jujube can benefit from the blood, yam can flat tonic lungs, spleen and kidneys, and also has the role of dehumidification. These four kinds of food together with the porridge, morning and evening to take, can play the role of supporting the positive gas, stomach gas.

2. rub hands

I often recommend to patients, is to rub hands, move more toes, can be healthy stomach. Before eating, the first fist, that is, the first left hand into a fist shape, with the fist top of the right hand Neiguan points, rotating around the friction to stimulate this point. After the palms of both hands rubbed against each other until they are hot, this action is to stimulate the Laogong point in the palm of the hand. Finally, the fingers are crossed and the wrists knocked against each other, thus stimulating the Daling point. The purpose of this action is to make these three points hot, so that the function of the pericardium meridian will be improved, the heart of the fire can be prosperous to the stomach, appetite, digestion will be enhanced.

3. moving toes

Toe massage on human health care and health effects are very good, the spleen and stomach weak people often activities or massage toes, can effectively promote the body of the qi and blood smooth, yin and yang balance, and help the evil. If we can pay more attention to the health care of the toes in our daily lives, we can play a long time to regulate the health effects of the spleen and stomach. We can try to use the toes to grab the ground, grab the soles of shoes, a grab about 5 minutes, two feet can be separately exercise, can also be carried out at the same time, a day out of a 10 to 20 minutes, do 2 to 3 times. The long term persistence, the function of the stomach and intestines will gradually enhance.

? Nutritional Tips:

To nourish the spleen and stomach, we must avoid the 3 most injurious behaviors of the stomach gas. One is non-stop eating, constantly eating will increase the burden on the stomach and intestines. Secondly, nutrition is not balanced, and a single light meat does not eat vegetables and fruits, will increase the reproduction of intestinal bacteria. Third, do not eat breakfast, long-term people do not eat breakfast, will let the stomach secretion of a large number of stomach, over time it is easy to appear gastritis and gastric ulcer. Therefore, the stomach qi is spleen and stomach health is very key factors, must pay attention to.

For the topic of spleen and stomach, you have what kind of view or opinion welcome to share with me. If there is anything else you would like to know about the topic, you can let me know. The article is not easy to write, I hope you more help to forward, here Dr. Dong Feng first thank you!