"Flesh skin can clear away dryness, cool blood, relieve sore throat, moisturize skin, and contain a lot of collagen, which can slow down cell aging. Regular consumption of skin can make skin plump, elastic, smooth, shrink-proof and wrinkle-reducing, beautify your skin and beautify your hair. The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can nourish blood, keep skin rosy and radiant, and can prevent and treat iron deficiency anemia. Cabbage is especially suitable for people suffering from chronic habitual constipation, colds, lung heat cough, laryngitis, abdominal distension and fever. "

material

The main ingredient is 50 grams of Chinese cabbage 100 grams of auricularia auricula 25 grams.

Accessories Gongwan 6 shrimp balls 6 mesh fish balls 6 crab sticks 6 refined salt 2 teaspoons

The practice of Sam sun soup

1.

Prepare Chinese cabbage and slice it.

2.

Soak the skin for 20 minutes in advance and cut into pieces.

3.

Soak auricularia auricula in advance

4. The time required for this step is 20 minutes for fish balls.

6 crab sticks

six

Boil the water and put all the ingredients together, except cabbage.

5.

After cooking for 20 minutes, add Chinese cabbage and cook for 5 minutes. Just add salt.