Menstruation is a special period for women once a month. Many women believe that their skin will only get better after a good rest during menstruation. In fact, during this period, women's bodies are relatively weak and their body resistance is relatively weak. Not only should they rest more, but they should also eat some vegetables and fruits appropriately, which is most beneficial to their skin. So, what vegetables and fruits should be eaten during menstruation?

What vegetables and fruits should be eaten during menstruation

Vegetables:

1. Cauliflower, carrots

Before and after menstruation, women often experience some negative emotional changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. Proper eating of women can provide a large amount of vitamin B6 to the body and help stabilize mood.

2. Spinach

Some women will experience chest discomfort and breast swelling and pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

Fruits:

Eating fruits regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so choose warm fruits. Eat fruits that are not cold, and do not choose hot fruits to avoid excessive menstrual bleeding.

Normal apples, figs, strawberries, grapefruits, kiwis, and tomatoes (tomatoes), while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are also warm fruits , but in moderation and not too much.

What fruits should not be eaten during menstruation?

Experts say that women can eat fruits appropriately during menstruation. Some fruits can prevent constipation and avoid pelvic congestion, which is helpful for women’s menstrual health. ; However, some fruits can cause harm to women's bodies, and may cause dysmenorrhea, weakness and other problems after eating.

1. Some properties of cool fruits are not suitable for consumption, which will lead to poor blood flow and cold evil entering the body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruits, mulberries, dragon fruit, oranges, strawberries, etc. Especially watermelons, bananas and persimmons should not be eaten by women during menstruation.

2. Chilled fruit. Even warm fruits are not suitable for taking out from the refrigerator. If you eat ice during menstruation, the temperature in your body will drop, which will lead to worsening of uterine contractility and difficulty in expelling menstrual blood, resulting in the formation of blood clots. At this time, the uterus will have to increase its contraction intensity to expel blood, resulting in uncomfortable symptoms such as dysmenorrhea.

3. Sour fruits. Women should eat something light and easy to digest during their menstrual period. Sour and spicy foods can cause indigestion or stimulate menstrual abnormalities. Such as sour plum, sand fruit, immature sour fruit, etc.

4. Off-season fruits. The nutritional value of fruits in the off-season is underestimated, and some chemical pesticides may be used to accelerate ripening, which is harmful to the human body. However, during legal holidays, women's immunity is reduced, and it is even more inappropriate to eat this kind of food. For example, watermelon, apples and oranges in the spring, cantaloupe in the summer, peaches in the fall, and sugarcane in the winter.