20 tips for nourishing the liver:

1. Go to bed before 1 1 p.m., and don't often stay up late.

2. Diet is light.

3. Calm down.

4. Drink plenty of water.

5. Balanced diet.

6. Keep moderate exercise.

7. Drink less alcohol.

8. Don't use drugs indiscriminately and have a regular physical examination.

9. Nourishing the liver is to close your eyes.

10. Put your feet together and touch the ground, and stand on tiptoe for 2~3 seconds, which can be repeated many times.

1 1. Tap the gallbladder meridian.

12. Press and protect the liver point.

13. Zusanli point on the upper leg is also Zusanli point for protecting the liver.

14. Do liver-protecting exercises.

15. Eat liver-protecting food.

16. Eat blue food.

17. Drink liver-nourishing tea.

18. Always eat purple cabbage.

19. protein can repair the liver.

20. Supplement vitamins and minerals.

10 liver-protecting foods:

1. Tomatoes. 2. citrus. 3. plums. 4. pears. 5. grapes. 6. Fresh dates. 7. Kiwifruit. 8. bananas. 9. carrots. 10. Onions.

Liver-protecting and nourishing tea-Chrysanthemum cassia seed tea: Ingredients: chrysanthemum, cassia seed, burdock root, medlar, gardenia and mulberry leaves. Methods: Soak in hot water of 100 degree for 5 minutes before drinking.