milk can also provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also temporarily provide moisture, so milk is a natural skin care product and a "green skin care product".
2. Tomatoes: Lycopene contained in tomatoes helps to flatten new wrinkles and make skin tender and smooth. An experiment found that eating tomatoes often makes you less prone to dark circles and sunburn.
3. Carrots: A large amount of carotene contained in carrots helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.
4. Broccoli: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.
5. Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigmentation on the skin.
6. Honey: Honey is known as "the most perfect nutritious food in nature". It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. It is comprehensive and rich in nutrition, and it can make the skin rosy, tender and shiny if eaten regularly. Honey also has the effects of moistening intestines and relaxing bowels.
7. Kiwifruit: Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help to eliminate freckles and other spots on the skin.
8. Kelp: Kelp is an alkaline food rich in minerals. Eating it often can adjust the pH of blood and prevent the skin from secreting too much oil.
9. Skin: Skin is a food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance skin elasticity.
1. Salmon: Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
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