The beef used in steak should at least be pollution-free, non-toxic, safe and high-quality food, and the beef itself does not contain parasites.

Steak is different from most other cooked foods in that it is usually not cooked all the way through, but can be cooked to your personal preference. Rare steaks are categorized into rare, medium rare, medium, medium, medium, and well-done steaks. Rare steak production temperature of 140-145 ° F, the steak inside the region of pink visible and mixed with cooked meat light gray and brown, the whole steak temperature taste is not too tender, layers, have a sense of thickness.

Expanded Information:

Note:

Steak should not be overconsumed: steak a variety of nutrients is indeed very full of nutritive value can not be denied. However, we must pay attention to the steak when eating steak is not overconsumption, because steak once eaten too much, may be a burden on the stomach and intestines, affecting the digestion, so appropriate to eat some steak in order to ensure the nutritional health, do not blindly overconsumption, so as not to bring about adverse reactions.

Eat steak attention to detail: to use a knife to cut the steak into small portions, each time to eat a small piece, to ensure that this piece of all the way to the mouth, not too large, do not open your teeth when you eat, lips closed.

Baidu Encyclopedia - Steak