Children can eat ginkgo, but not for children under 5 years old. Ginkgo contains ginkgolic acid and ginkgolic acid, which are somewhat toxic. After eating, it will irritate the skin, gastric mucosa and nerves, so it should not be given to young children. If children eat 5- 10 ginkgo raw, it will easily lead to food poisoning. Although the toxicity of ginkgo will be reduced after frying, it is still impossible to eat more.
Ginkgo can be used to make desserts. It can be matched with many kinds of ingredients to make desserts taste better. Moreover, it not only tastes better, but also has the functions of supplementing nutrition and caring skin. You can mix ginkgo with tremella, rock sugar and osmanthus.
Ginkgo can also be used to cook porridge. If you want to eat light porridge, you can add some ginkgo to porridge. Because the taste of ginkgo is fragrant and slightly sweet, it is very suitable to match with white rice, which is not only delicious and light, but also has excellent nourishing effect. If you eat ginkgo porridge in autumn, it can also play a role in moistening the lungs and relieving cough.