How to judge whether there is moisture in the body? The following are 11 symptoms of moisture in the body. If you have 1 or 2 of the following symptoms, you should pay attention to it, which means there is moisture in the body.

How to judge whether there is moisture in the body

1. Hair tends to be oily and face is shiny

2. Drool, bad breath, and body odor occur when sleeping

p>

3. Feeling weak all over the body, often feeling tired and unable to concentrate

4. Snoring, excessive phlegm, and coughing while sleeping

5. Thick and fishy stools (not easy to wash away)

6. Feeling tired, too lazy to even talk, feeling unmotivated

7. Bags under the eyes, obesity

8. Pale face, The original rosy cheeks disappeared

9. Big belly (often flatulent) and swollen body

10. Dampness in the ears (erzenshi) and hair that is rough and easy to fall off

p>

11. The edge of the tongue has serrations, commonly known as "skirt tongue"

Degree of dampness poisoning

First-level dampness poisoning: on the epidermis

Symptoms: Itchy skin, eczema, greasy head and face, and acne.

Secondary dampness poison: in the muscles

Symptoms: soreness, sleepiness, tiredness, fatigue, such as shoulder and neck hypertrophy, soreness, backache, and weakness.

Third-level dampness poisoning: in the bones, that is, the bones are cold and damp, commonly known as rheumatism.

Symptoms: frozen shoulder, shoulder pain, cervical strain, low back pain, rheumatoid arthritis, and joint pain whenever the weather changes.

Level 4 dampness poisoning: in the internal organs (uterus, ovaries, spleen and stomach, lungs)

Symptoms: weakness of the spleen and stomach, constipation, excessive phlegm, and gynecological inflammation.

Level 5 damp poison: the body (tumor) is cut and grows again, and the tumor grows and is cut again.

Health knowledge

Dampness can be said to be one of the biggest enemies of modern people’s health. Eight or nine out of 10 people have dampness lurking. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors in life. In fact, these diseases are related to dampness evil. As the old saying goes: "A thousand colds are easy to get rid of, but a dampness is difficult to get rid of. Dampness is sticky and turbid, like oil entering the face."

Traditional Chinese medicine believes that "moisture" can cause and worsen many diseases. Many people have doubts about traditional Chinese medicine. I don’t know anything about diet therapy and health care, and my living habits are all based on my own preferences. One of them is that they love to drink cold drinks, eat cold dishes, ice-cold beer and all kinds of frozen food. The refrigerator is full of drinks. In autumn and winter, people love to eat hot pot and boil meat. These habits affect the function of the spleen and stomach, causing the body to feel weak and weak, the mind to be dizzy, the face to be greasy, eczema and acne, and the skin to be itchy. These are all manifestations of moisture.

When dampness enters the body, initially the tongue coating will be thick, greasy, and yellow, and the skin will break out into rashes and pimples. When the disease is more severe, chest tightness and fatigue, sleepiness, sore throat, and unformed stools will develop; in further development, acne and joint pain will occur. , obesity, greasy head and face, acne and spots on the face; some gynecological diseases in women, such as abnormal leucorrhea and itching, are also related to moisture.