After the gradual coolness of autumn, sleep must pay attention to warmth, don't sleep under the wind through the hall, whether it is the natural wind blowing from the window, or fan blowing the cool wind, people's heads should not be to the direction of the wind, sleep under the wind through the hall will be due to excessive heat dissipation and lead to colds and colds, the serious ones will also cause muscle spasms, don't sleep in the wind through the wind sleep don't sleep through the wind through the wind sleep rheumatoid arthritis and other diseases. Autumn wind and cool weather, grass and trees shake down dew for frost." "An autumn rain a cold", after the autumn weather turned cool, autumn wind, autumn rain, deeper dew, people to maintain a good body, to follow the "three don't sleep, three don't do, three to eat", scientific health, can be blessed with a long life.