1. Wild amaranth heads and candied dates are better for soup.

2. Wild amaranth soup with candied dates is a delicacy. The main raw materials include wild amaranth, candied dates, tangerine peel, etc.

3. Method: Wash the wild amaranth heads and cut into long strips. Soak the tangerine peel until soft, scrape off the flesh and set aside. Wash the candied dates and set aside. Boiling water, add candied dates, tangerine peel and amaranth heads, bring the water to a boil and simmer over low heat for three hours.

4. Nutritional value: Wild amaranth and jujube soup can clear away heat and detoxify, and can treat hemorrhoids and red eyes. However, this soup is slightly cold in nature and is not suitable for people with weak constitutions.